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Homemade Keto Beef Jerky Recipe - Wholesome Yum
Traditional beef jerky is not ideal for a clean keto diet, as it is sweetened with sugar (typically brown sugar), but there are some brands without sugar added. Always read ingredient lists to check for added sugars. That being said, some people may be okay eating the versions with sugar if following dirty keto and their … See more
Yes, beef jerky is a great snack that is loaded with protein. Many store-bought versions are made with sugar, MSG, nitrates, and artificial preservatives, which is why I came up with … See more
Here I explain the best ingredients for this homemade beef jerky recipe, what each one does, and substitution options. For measurements, see the recipe card below. 1. Steak– The best cuts of beef for jerky are fairly lean, economical, and flavorful. I used flank steak, but … See more
- 1. Store:Keep homemade beef jerky at room temperature in an air tight containe…
- 2. Freeze:For longer storage, you can freeze jerky for up to 1 … See more
This section shows how to make homemade beef jerky with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts … See more
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Sugar-Free Keto Beef Jerky - Healthy …
Jun 8, 2022 · Learn how to make sugar-free keto beef jerky in your oven with flank steak and simple spices. This snack is …
- 5/5(43)
- Calories: 137 per serving
- Category: Snack
- Recipe Instructions
- Preheat your oven to 225 degrees F. Line two large rimmed baking sheets with parchment …
- Unfold the steak and place it on a cutting board. Using a sharp knife, cut the beef crosswise, …
- You want the strips to be around 1/8-inch thick, so if they are thicker, slice each strip …
- Allow the meat strips to rest at room temperature for about 15 minutes so that they fully …
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