The best beginner workout program is one that contains the most effective exercises without being too complicated. There are certain lifts in the fitness space that are widely recog… See more

Workout 1
1. Goblet Squats: 3 sets of 10 repetitions (3 × 10) [this can become normal back squats once you have the technique sorted]. Equipment n… See more

Adding weight every workout
These lifting programs for beginners may look very simple, but in truth, they’re actually very progressive. You should look to increase t… See more

When you’re new to weight lifting you can be confused by the sheer amount of conflicting advice and opinions on the topic. This article is designed to cut through the … See more