To clarify, every time you read HIIT in this article, it refers to high-intensity interval training. What that means is that you are combining short bursts of intense exercise with varying … See more

When it comes to weight loss, HIIT is excellent and trumps all other forms of cardio training, including LISS1. It’s easy to think that being in the gym longer and doing more will lea… See more

As if we didn't just give you enough reasons to become obsessed with HIIT, here's another. There are multiple types of HIIT training you can do, meaning you'll most certainly nev… See more

HIIT workouts, particularly when we're talking about the best HIIT workout to burn belly fat, may be grueling, but they are also super versatile. Whether at home or the gym, the exe… See more