This is a refreshing and easy cake with semolina flour and Greek strained yoghurt. Although it can be eaten warm straight from the oven, it is best eaten when it is cold.

If you are a late-night snacker and still would like to stay on track with your fitness goals, it’s not the end of the road for you. What you eat before bedtime can significantly impact your weight loss journey. The wrong snack can disrupt your sleep, increase late-night cravings, and derail your goals, while the right foods can support better sleep, enhance metabolism, and keep you feeling full until morning. Choosing nutrient-dense snacks with...

Desserts are a universal delight, yet many of us deny ourselves the pleasure due to health concerns. The high sugar content and calorie count in traditional desserts can lead to a range of health issues, causing many to abstain. But what if you could indulge in sweet treats without worrying about the consequences? Nutritionist Shyla Cadogan has discovered a secret ingredient that makes desserts healthier and guilt-free.In an article published in...

Add a layer of Greek yoghurt in a glass. Top it off with a layer of granola, and some diced pineapples. On top of pineapple, put some more Greek yoghurt, followed by granola and chopped strawberries. Repeat the process and replace the strawberries with blueberries in the third layer. Pour some honey and serve.