Some examples of alkaline foods are non-starchy veggies, fruits, nuts such as chestnuts or pumpkin seeds, and legumes like kidney beans or white beans. Acidic foods include meat, cheese, eggs, and grains. Milk and natural fats are considered neutral.

A strict alkaline diet is primarily made of fruits and vegetables. Here’s an example of a day of alkaline meals: Breakfast: Vegetable hash with a banana on the side Lunch: Kale salad with avocado, blueberries, tomatoes, red onion, and dressing made from lemon juice and olive oil Snack: Apple with herbal tea

In the alkaline-forming (“good”) category, for example, are apples and bananas, and others are really good, such as avocados and pineapples. Bananas have a pH of about 5; avocados are closer to 7. Other recommended choices include bell peppers, seaweed, sweet potatoes, almonds, chestnuts, tofu, tempeh, miso, sprouts and lentils.

People following the diet are instructed to focus on eating lots of alkaline foods and fewer acidic foods. While there are many different versions of the diet, here is one example. Day 1: Unlimited fruits and vegetables; kale with pesto and avocado; spiralized zuchinni with roasted vegetables

To follow the alkaline diet, you’ll want to stock up on plenty of healthy, plant-based foods, including: Avocado and olive oil. Canned and dried beans. Edamame. Seasonal fresh fruits and vegetables. Frozen vegetables. Plant-based yogurts. Salmon and tuna packets.