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    https://www.healthline.com › nutrition › calcium-magnesium-zinc

    Calcium-Magnesium-Zinc: Benefits, Side Effects, and Dosage

    • Learn how calcium, magnesium, and zinc may support bone health, mood, immunity, blood sugar, and sleep. Find out the recommended dosage, side effects, and sources of these minerals.… See more

    Overview

    Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet.
    Calcium, ma… See more

    Healthline
    Benefits and uses

    Calcium-magnesium-zinc supplements may offer a host of benefits.
    While research on the … See more

    Healthline
    Does this supplement have side effects?

    Currently, no side effects have been reported from calcium-magnesium-zinc supplements.
    However, moderate to high doses of these individual nu… See more

    Healthline
    What are the benefits of zinc & magnesium?
    Zinc also helps comprise the mineral portion of your bones. In addition, it supports bone-building cells while inhibiting the formation of cells that encourage bone breakdown. Finally, magnesium plays a key role in converting vitamin D into its active form, which aids calcium absorption.
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    Table of Contents
    Overview
    Benefits and uses
    Does this supplement have side effects?
    What are the benefits of zinc & magnesium?
     
  1. Calcium-magnesium-zinc supplements contain three nutrients that may support:
    Learn more:
    Calcium-magnesium-zinc supplements contain three nutrients that may support bone health, mood, immunity, blood sugar control, and sleep quality. Though they’ve garnered popularity among those looking to build bone strength, you likely don’t need to take a supplement as long as you get enough of these minerals through your diet.

    Calcium-Magnesium-Zinc: Benefits, Side …

    www.healthline.com/nutrition/calcium-magnesium-…
    Taking a calcium-magnesium-zinc supplement may help with different aspects of health, including bone strength, sleep quality, immune support, blood sugar control, and overall mood. Supplements are generally safe, but they can cause side effects.

    What are the benefits of calcium-magnes…

    www.medicalnewstoday.com/articles/calcium-mag…
     
  2. Boots
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    Solgar Calcium Magnesium plus Zinc - 100 Tablets - Boots

     

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