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    Men's Health
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    22 Best HIIT Workouts to Burn Fat and Build Muscle - Men's Health

    • According to the American College of Sports Medicine, HIIT is defined as a style of training utilizing short, intense work periods performed between 80 and 95 percent of a person’s maximum heart rate. You sh… See more

    Workout Efficiency

    HIIT’s popularity stems partly from its efficiency. Unless you’re a professional athlete, you likely don’t have the time to spend two to three hours in the gym. Lack of time is cit… See more

    Men's Health
    Make It Your Own

    HIIT sessions are also highly customizable, making them easy to tailor to your personal schedule and preferred training style. From running and strength training to rowing and boxing, ther… See more

    Men's Health
    Fat Loss

    One review looked at 13 different studies on 424 overweight and obese adults. It found that both HIIT and traditional moderate-intensity exercise can reduce weight and … See more

    Men's Health
    How to Make The Most of Your Hiit Workout

    Again, HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol. HII… See more

    Men's Health
    What are the benefits of HIIT workouts?
    HIIT exercises work on your body intensely and explosively over a shorter period of time, which also helps in burning a high number of calories. Some of the primary advantages of HIIT exercises and workouts include improvement in overall health, higher metabolic rate, and greater fat loss. .
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    Table of Contents
    Workout Efficiency
    Make It Your Own
    Fat Loss
    How to Make The Most of Your Hiit Workout
    What are the benefits of HIIT workouts?