Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

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Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

Around 2.2 million new cases of type 2 diabetes and 1.2 million new cardiovascular cases have been attributed to the ...

Shaughna Phillips took to Instagram on Tuesday to show off her impressive six-stone weight loss transformation in a ...

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Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Shaughna Phillips reveals how she’s gone from a size 18 to an 8, why she’s shunned Ozempic and how her daughter was her biggest motivation.

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...