Heart health can be improved significantly. Your heart works tirelessly to keep you going, and giving it some extra care ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Hazel Milligan has gone from a size 18 to a comfortable size 10, telling how she is no longer needing to take medication to ...

Slimming marvel Hazel Milligan pledged to boost her clients' self-esteem after a jaw-dropping plunge from size 18 to 10 ...

A Stoke-on-Trent mum-of-two says she has been "making up for lost time" after maintaining her 6st 10lbs weight loss for an ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...