Esha Gupta’s dedication to fitness is a great reminder for everyone to take their health and workout routines seriously. Whether it’s through strength training, Pilates, or boxing, staying active is ...

Staying motivated on your fitness journey can be tough, but drawing inspiration from the right people can make all the difference. Fitness influencers are %% ...

According to a new study, vigorous activities such as running and swimming can help improve your brain’s functioning.

Denise Austin, 67, demonstrated a “mood-boosting” exercise to “help you feel better” while working “every muscle.” Here’s how ...

Working out at home can be much easier if you have the proper tools to accompany you during your sweat sessions.

Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness ...

Full Body Home Workout For Seniors 10 Minutes The Body Coach. Fitness guru Joe Wicks to tour Australia in February Daily ...

TikTok is set to be banned tomorrow — and a new last-minute trend allowing influencers to “confess” their unspoken secrets has taken the app by storm. Before the app “goes dark” on Sunday, January 19, ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

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Fitness influencer Chris O’Donnell, who boasted more than 840,000 followers on social media, died on Jan. 11 at age 31. The content creator’s death was confirmed in an online obituary.