“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

About half of Americans set fitness goals every new year, but by the second Friday in January, they've quit in what's become ...

Do you want to join a gym but don't know which one? Follow us as we dive into all of the most popular gym memberships and ...

I recommend Chappell Roan, Troye Sivan, and Madonna, who made marathon training on the treadmill and stair climber like a ...

Gisele Bündchen is the owner of some of the most toned arms in the industry thanks to these simple exercise principles ...

If joining the gym is one of your New Year’s resolutions, a special deal is making it more cost-effective to do so! Fitness ...

It’s the first day of the new year and many of you may have a new year’s resolution that focuses on fitness. Planet Fitness trainer Jeremy Smoot has the perfect routine for you to start the year off ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, invites everyone to get strong in 2025 and join ...

From gyms to dance and martial arts studios, check out the latest fitness centers recently opened and coming soon to the ...