Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Today's rock stars don't just prep for the stage with their instruments. Discover the fitness routines of Mick Jagger, ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Iran last week launched its most extensive military exercises in decades, flying thousands of drones, parading rocket ...

Discover the real reasons behind unexpected weight gain after workouts, featuring expert insights on muscle growth, water ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.