The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

Israetel explains that the final difference is frequency. He says for hypetrophy training, all sessions for a muscle are hard ...

I’ve uncovered some diamonds and kissed a few frogs in my mission to help you find the perfect pair of running shoes ...

Recently, a video surfaced online that had people talking for all the right– and sometimes confusing– reasons. The footage ...

Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

The world of fitness is full of myths and misconceptions that can steer you away from achieving your true potential. Whether ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

February, the Girl Gains Club at CSUN is shifting its gears and organizing tabling events to recruit new members into the ...