Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

A major study has revealed how long a person can expect to live after a dementia diagnosis. According to various factors that contribute to life expectancy after diagnosis, age and your postal address ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

The former footballer, 56, has lost nearly 10-stone as a result of a a life-saving gastric sleeve surgery in 2021 after doctors he had just three months to ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

A recent research reveals a surprising link between erectile dysfunction (ED) and irritable bowel syndrome (IBS). Men ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the paunch, and replace them with lean muscle tissue that will leave you looking ...