A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

The good news is, though, you can try several strategies that may maximize the results of your gluten-free weight loss efforts. Can you lose weight on a gluten-free diet? There is limited evidence ...

But there simply isn't, and actually, perhaps that is a good thing. Because if weight loss is your goal, then the best exercise machine to lose weight is simply the one that you enjoy. Or at least ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...

hCG is a treatment for medical conditions such as infertility and hormone imbalances. Also, some weight loss lozenges, drops, and sprays that you can buy online, in certain stores, and at weight ...

Illnesses that cause vomiting will cause you to lose body fluid, which can cause you to lose 1 or 2 pounds. This type of weight loss, however, isn't usually permanent. If you have diarrhea and ...

After the 3-1 loss, India needs to reassess their Test match approach ... What this Indian Test team needs is a new playing template and an identity. Till very recently, under Kohli and Sharma’s watch ...

Weight loss doesn't have to mean boring, flavorless snacks. In fact, filling your diet with foods you love can help keep you engaged in the weight loss process, helping you stick with it for a longer ...

But it's also possible to lower your set point if you lose weight gradually and with an interval weight loss approach. Specifically, losing weight in small manageable chunks you can sustain – periods ...