A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

The best exercise for weight loss? We wish there was a simple answer ... A former commissioning editor at men’s lifestyle site FashionBeans, and lifestyle writer at The Telegraph, Richard ...

If you’re looking to lose weight effectively, here are eight exercises that men should avoid in order to maximize their results.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Studies show that while metabolism naturally slows with age, strategic approaches to diet, exercise, and lifestyle can make a significant difference. Whether you’re looking to lose weight or ...