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Masala Bhangra is an Indian-dance based program designed for anybody irrespective of age and fitness level. The workout is a ...

Losing weight doesn't have to be complicated, but with so much information available, it can be confusing. Here's something ...

When it comes to losing weight, many people think of high-intensity workouts like running or jumping exercises. But these aren’t the only options, especially if you want to protect your joints ...

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Usually spotted in your local Globo gym, adjustable weight benches are the most popular iteration of the weight bench. They can be adjusted to an incline, for exercises including chest presses and ...

Steve Bennett, 58, was an overweight chief executive heading for an early grave – until he revolutionised his approach to nutrition I was always sporty as a young man: I loved sailing and being ...

Lil Rel Howery opens about his stunning weight loss transformation in revealing interview with Men's Health magazine ...

People in Lambeth can join a free weight loss and exercise programme to help shed the pounds and maintain a consistently healthy weight.