Weight loss can be a difficult and tiring process when the actual cause of stubborn weight gain and body fat is not ...

Juice cleanses promise detox and vitality but may disrupt gut health by eliminating fiber, the microbiome's essential fuel.

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

Maintaining a healthy weight can be one of the most challenging aspects of health and wellness for many individuals. In a ...

But doctors from the Indiana University School of Medicine are now warning it could lead to an increased risk of kidney ...

Despite their enduring popularity as a quick fix for weight loss and detoxification, juice cleanses are facing mounting ...

Just three days of following the diet led to surprising effects.

The small study recruited 14 people and had them follow one of three diets for three days ... “I’ve been begging people not to do juice cleanses for 12 years,” Cording says. She calls the promise of ...

Symptoms include unquenchable thirst, often running to the loo, feeling tired, unexpected weight loss, genital itching ... possibly leading to changes in your diet, the need for medication ...