John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

The Ethos Nylon Lifting Belt is currently on sale for $15 at Dick's Sporting Goods, a 50% discount from its original $30 ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

The best workout apps were tried and tested by certified trainers and provide coaching, streaming classes, tracking, and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A former collegiate track athlete, Chown turned to powerlifting—a sport that involves lifting as much weight as possible for one single rep—to tap into her recent appreciation for strength ...

If you're wondering why it seems like the biggest hurdle of all time to shed unwanted body weight, know that, when compared to men, women typically have a reduced metabolic rate, UPMC HealthBeat ...

The Minnesota Gophers have been one of the most dominant teams in men’s college hockey for the past few seasons. For fans looking to better understand the sport and the Gophers, here are the ...