According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

To prove this, here is the best bodyweight workout for beginners, consisting of only ... Also, if you have difficulties with excess weight, you might want to lose weight first and then start ...

Simply put, strength training, also known as resistance training, involves using your own body weight or tools ... Revenig ...

Weight training for the first time in a busy gym can seem daunting if you don’t know where to start. Try these fitness expert approved top tips for beginners. Trying it out for the first time in ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine, but when it comes to choosing pieces of equipment, it's hard to know if ...

SO YOU'VE DECIDED it's time to get in shape and start lifting ... some weight (think bench press), and pull some weight (think of dumbbell or barbell rows). Safety Considerations for Beginners ...