IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

We rounded up a list of the best Valentine's Day gifts for her, many tested by Women's Health editors. These ideas are cute, ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Motiv Fitness is redefining fitness by offering unique, alternative workout methods designed to push the boundaries of ...

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

Dame Helen Mirren has revealed the secret to her toned physique that has kept her fit for more than six decades.