Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

How fast you walk can be a vital sign, just like your blood pressure or body temperature, which can reveal a lot about your ...

Research has found that selenium may be especially beneficial for people with Hashimoto’s. “Selenium is an essential mineral ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Learn effective strategies to prevent uterine fibroids through diet, exercise, and lifestyle changes to improve your health.

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

How a gentler, more gradual approach to self-improvement can create a positive feedback loop, leading to reduced anxiety and ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...