De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

A new study published in the American Journal of Industrial Medicine reveals a significant link between high job strain and ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

Learn how cortisol impacts your workouts, why exercise-induced spikes are essential for progress, and tips to balance fitness ...

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

How fast you walk can be a vital sign, just like your blood pressure or body temperature, which can reveal a lot about your ...