Explore the benefits and risks of water fasting. Learn how this extreme diet impacts weight loss, metabolism, and overall ...

By selecting the correct fasting regimen consuming nutrient-rich foods remaining active and monitoring your progress you can ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Fasting for 24 hours increases human growth hormone (HGH) levels independently of weight loss, with individuals with lower ...

Fiona Gratzer, CEO of Unislim, explains the simple things people can do to help with weight loss, from fasting, doing ...

Rita has always struggled with her weight management. This is because she often found herself seeking solace from eating ...

Ramadan is a time of spiritual reflection, self-discipline, and gratitude—but it can also lead to overeating and weight gain ...

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, ...

A new report published in BMJ Nutrition, Prevention and Health suggests that carbonated water may support weight loss by enhancing glucose uptake and metabolism in red blood cells. The researchers ...

A lot of Muslims across the globe observe fasts during Ramadan. Not only does it have spiritual relevance but it is also ...