Check out this post to discover the truth behind Kevin James' weight loss journey, including the methods he used and the ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Angus Barbieri from Scotland completed an incredible 392-day fast, consuming only vitamins, yeast, and zero-calorie beverages ...

Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

“I had to look a certain way for the role, so I went on a water diet,” Rohit said. “I lost the weight, but it came at a cost.

Nick Viall opened up about his current diet in an attempt to achieve his fitness goals, revealing he was on a “water fast.” ...

“People have been talking about this one for a long time. So first, studies have shown that drinking 16 ounces of water, roughly 30 minutes before a meal, does help people lose weight. Now, lemon ...

Nick Viall is experimenting with a radical diet – a water cleanse. "I haven’t eaten in 36 hours, so that’s fun. I started a ...

Nick Viall kicked off the new year with an enhanced focus on his health and wellness. "I haven't eaten in 36 hours, so that's ...