A recent study from Rutgers University looked at how vitamin D influences brain function in older adults. While many people ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Medically reviewed by Femi Aremu, PharmD The combination of hydroxymethylbutyrate (HMB) and vitamin D is becoming a popular ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big role in maintaining bone health and supporting the immune system, but it ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare provider before starting supplementation and to ...

If you’re looking for a high-quality vitamin D supplement, then Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU is an excellent choice. We have been using Garden of Life ...

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...