Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Vegetables are often hailed as a cornerstone of a healthy diet, but not all vegetables affect weight in the same way.

Are you searching for a natural, refreshing, and nutrient-packed way to shed extra pounds while strengthening your immune ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Nightshade vegetables can offer several benefits when you consume them as ... may boost metabolism and aid in weight loss efforts. Its thermogenic properties, which help your body generate heat ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

High-fiber foods help alleviate ... Some fruits and cooked vegetables are easy on an upset stomach. Applesauce, bananas, and potatoes provide essential nutrients you may lose if you have diarrhea ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

High-protein diets have long been popular for weight loss. More recently ... “But every gram of protein counts, especially if you’re eating a plant-forward diet,” Rizzo says, noting that ...

The doctor explained that the ideal way to eat bread while you’re trying to lose weight is by freezing it and then heating it up. Freezing bread has often been a go-to method in households to make the ...