A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go ...

Of late, there have been many questions about maintaining weight loss after using Ozempic (semaglutide) and whether the ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Losing weight in winters is no less than a challenge, as the cold weather calls for overindulgence, which mostly leads to a ...

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The commercialisation of junk food, increase in inactive lifestyles with prolonged sitting, and high stress environments, ...