These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...

When it comes to working out, some people love to focus on their upper body. They spend hours doing bench presses, bicep ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Back in September, 9 members of the Tufts Lacrosse team were hospitalized following a workout led by an active Navy SEAL who happened to be a recent Tufts ...

For, rather than simply focus on his nightly, upper body workout, providing the beats for the band, Carey is all about the core and regularly works out at home on his exercise bike, pumping his quads ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...