Renee Zellweger's red carpet secret weapon revealed: Bridget Jones icon loves to show her toned arms achieved through 'gruelling two-hour workouts' in one …
Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...
healthshots14u
Seniors, hula hoop your way to fitness and good health
Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.
Forget expensive machines, you can do these six reformer Pilates exercises with just a resistance band
If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...
Oxygen1d
He Survived the Holocaust and Ran a Popular NYC Disco, Only To be Fatally Bludgeoned At 90
Read about Holocaust survivor Felix Brinkmann, who escaped death in gas chambers, became a popular New York City disco owner ...
The Paris Review1d
A Journey Through Four Gyms
There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...
I tried the 12-minute workout Helen Mirren's used for her ‘whole life’
“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...
I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...
I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...