"Bruises on the legs and arms are very common," says Fisher, "and if the bleeding is significant enough, a large collection of blood can form - which is referred to as a hematoma." If you'd like ...

Arnica ointment is commonly used for bruises, contusions, and insect bites. It alleviates swelling and pain in dislocations and sprains. It can be used up to four times a day on affected areas ...