Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

The pizza chain is once again this year offering their €1 pizza deal - buy one Classic or Leggera pizza, get another for just €1.  Milano’s €1 pizza offer this January For those looking to up their ...

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

Unlock huge discounts in Amazon Sale on top fitness equipment! Top brands like PowerMax, Fitkit, and Lifelong provide all you need for your home fitness setup.

By Bryan McCarthy bryan@TheCork.ie The Yoga Tree Launches Artistic Yoga Mat Collection Designed for the New Year With a renewed focus on health and wellbeing at the start of the ...

The Manduka PRO Yoga Mat, $138, can be a great mat to invest in and has a lifetime guarantee. It’s not too thick or too thin ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

With a plush sheepskin lining and a thick, cushioned sole designed for grip on snow and ice, they’re perfect for winter days.

Elevate your yoga practice with the right essentials. From high-quality mats and blocks to straps and bolsters, discover the ...