Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

The seasons may blur together for retirees who are no longer working. However spring still has a way of bringing a feeling of ...

The pizza chain is once again this year offering their €1 pizza deal - buy one Classic or Leggera pizza, get another for just €1.  Milano’s €1 pizza offer this January For those looking to up their ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...

Love is definitely in the air because the only color we want to wear from now until February 14 (and beyond) is pink. No matter your feelings towards Valentine’s Day, there’s something fun about ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Yoga has long been celebrated as a practice that unites the mind body and spirit Among its many forms Yin Yoga offers a slower more meditative approach that emphasizes stillness and introspection Whet ...

By Bryan McCarthy bryan@TheCork.ie The Yoga Tree Launches Artistic Yoga Mat Collection Designed for the New Year With a renewed focus on health and wellbeing at the start of the ...

Tradfest celebrates its 20th year this January, with another eclectic line-up for the capital.  The Scratch, Muireann Bradley ...