If you're unsure where to start, Maitland suggests that you start simply and shave off 500 calories from your normal daily intake and monitor how you feel. You should always consult your doctor ...

But is it healthy? To answer that, it’s essential to examine the nutrition facts of dried fruit more closely. For example, raisins are known for their vitamin C and iron content. Prunes ...

This document has been published in the Federal Register. Use the PDF linked in the document sidebar for the official electronic format.

Bitter orange, also known as Seville orange or sour orange, is a citrus fruit native to East Africa, the Arabian Peninsula, Syria, and Southeast Asia. This fruit is so sour that it's hard to eat ...