The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

As Dry January comes to a close, many of us are reflecting on our relationship with alcohol and considering how to maintain a ...

This month has marked five years since I was admitted to a psychiatric hospital. I’ve dithered on writing about my ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...