Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge.
If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at ...
Yoghurt is replete with probiotics, and these are good bacteria that are said to balance your gut microbiome. Good bacteria ...
Spinach, kale, and other leafy greens are rich in fiber and antioxidants that promote a healthy gut, ease digestion, and help prevent bloating. Chia seeds are high in fiber and omega-3 fatty acids, ...
Scientists have found that consuming yogurt regularly may lower the risk of a specific type of colorectal cancer. The study ...
Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...
Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.
Anxiety and depression are mood-related behaviours, that make people feel low. Foods high in probiotics mitigate the ...
Using prebiotics for skin care can be the secret to a glowing, acne-free and younger-looking appearance. Here’s how to use ...
ADHD is not just about fidgety kids and zoning out during meetings — this neurodivergence is a full-on rollercoaster ride for ...