Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Discover the 4 essential chest exercises for women that will help you tone, strengthen, and define your chest area, improving ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Dymatize is showcasing two new launches in the sports nutrition space—Performance Protein Shakes and Energyze Pre-Workout.

Too much sugar can have negative repercussions, from tooth decay to weight gain according to the NHS, so Claudia is mindful of her intake. During a joint HELLO! interview with her Strictly co-host ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

A basic hair care routine involves cleansing, conditioning, moisturizing, detangling, styling, and treatment. Here’s how to ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Unlike previous generations, Gen Z isn’t trying to jump-start their New Year’s fitness resolutions, get ripped, or slim down.