Stay active this winter with simple home workouts like squats, pushups, planks, lunges, and yoga to boost fitness and mood ...

Welcome to the era of home workouts – where “No Gym, No Problem” is the mantra of the modern fitness enthusiast. Embracing the comfort and flexibility of your own space, you have the power ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...