"People with prediabetes do not have to eliminate entire food groups," explains clinical dietitian Tara Seymour. "All foods can fit in the meal plan, and patients should steer clear of fad diets ...
There’s no single one-size-fits-all diet for prediabetes, though there are eating plans that offer a beneficial framework. The Mediterranean diet is one example. Ditto for the ketogenic (keto) diet ...
Unlike fad diets or quick fixes, these methods focus on making lasting changes that are maintainable over time. By combining balanced nutrition with regular exercise and mindful eating practices, ...
One risk factor for prediabetes is a diet high in processed foods ... If you’re beginning a new exercise routine, start slow. Engage in light physical activity for 15 or 20 minutes, and then ...
But as well as exercise, she said she stopped eating two things after being told she was pre-diabetic. She told Women's Health: "My mum had Type 2 diabetes and she was worried for me, so when I ...