Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

So, I thought, why not make a training plan and share some tips to help you stay on track? We’re not getting any younger, so ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Hollywood trainer Jason Walsh broke down how to get your New Year's fitness resolutions off to a good start ... cardio ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.