Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

As we enter the winter months, many Americans become susceptible to Vitamin D deficiencies due to the U.S.’s location in ...

Fruit juices can be a delicious and nutritious way to take care of your heart. Here are some options that stand out for their ...

Can diet impact colorectal cancer risk? New research highlights the protective role of calcium and the dangers of alcohol, ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.