Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

YouTuber David Dobrik revealed the before-and-after of his recent fitness transformation in a series of photos and videos. See the results of his jaw-dropping glow-up.

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

In the video, Preity Zinta is seen wearing a black graphic tank top paired with black tights as she performs incline crunch sit-ups. The energetic workout ... Crick-it, a one stop destination ...

On Jan. 1, the actor, 55, posted a funny video on Instagram ... to support his fitness goals. “WE ALL WAITING FOR ‘JACKED BLACK’ get it brotha!!!” one person wrote ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Weekend workout ... one’s core but also increases upper body strength and stamina. Jacqueline’s choice of nude-toned activewear added a touch of understated elegance to the video.

Next up, drop one weight ... on your favorite workout set (our host and class members are wearing Hanes high-rise leggings), press play, and get moving. And for more fitness videos like this ...