A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Not a fan of protein powder and follow a vegan diet? Try this delicious zero-protein powder, whole-food smoothie recipe.

Many vegan and vegetarian restaurant meals contain unhealthy ingredients like refined grains, saturated fats, and fried foods ...

A male YouTuber has shared what he did to get himself into great shape and gained an incredible weight loss of 77 pounds. Khamar Brown chose to deny himself his cravings and opt for meals that came ...

Inspired by fitness influencer Gee Bryant, who also did a 90-day “raw vegan” diet, Brown purchased his PDF to give him a blueprint of what to eat for the first two weeks. Just three months later, ...

Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 days — and losing 77 pounds in the process. The YouTuber took to ...

We might usually think of meat when we think of iron, but in reality, there are plenty of vegan iron sources that you can use to round out your diet. Iron is an important ... which ones those are is ...

During her studies to become a registered dietitian nutritionist, Anja—a longtime vegetarian—transitioned to a vegan diet. Living in Kalamazoo, Michigan at the time, she met Maggie and Tammie through ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

The results of the study revealed significant improvements in biological markers for those on the vegan diet, providing compelling evidence that plant-based nutrition may slow certain aspects of ...

Before you adopt any new diet, you should check with a registered dietitian-nutritionist to find the best nutrition plan for your individualized needs. You could also be a mesomorph or an ...