Simon Yates on how cycling’s carbohydrate remake transformed his career as he hits re-set in high-profile transfer to ...

Toolbox: Whether you’re chasing KOMs on Zwift or grinding through your favorite indoor training program, nutrition plays a critical role in maximizing performance and recovery. In this article, we ...

"Endurance athletes and bodybuilders use carb cycling as a shorter-term diet plan to potentially help with improving body composition and athletic performance during high-intensity training and ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

British Cycling’s nutrition partner CNP has Pro MR for exactly this purpose – but natural sources of micronutrients from fruit, nuts and natural proteins mustn’t be ignored as there is no one cure-all ...

Want more information on nutrition? Take a look at the British Cycling Insight Zone for advice from the same experts that work for the Great Britain Cycling Team.

Nutrition coaching services like nutrable.com ... between high carb days and low carb days - also known as carbohydrate cycling, which is growing in popularity. In practice this means consuming ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Gloucester-based Nutrition X has signed a three year deal to help competitive cyclists keep on pedalling. The sports ...