CNET1h
Sober Curious? 9 Ways Giving Up Alcohol for a Month Can Improve Your Health
Please note: While Dry January can be a fun way to temporarily reduce your alcohol intake and improve your health, if you ...
businessday1d
Boosting soybean production to tackle Nigeria’s nutrition problem
In Nigeria, nutritious meals are increasingly becoming a luxury, especially protein. For both adults, and especially children ...
Nutrition for Today: How can I build stronger bones? Nutrition is essential
Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.
What Are the Signs of Intellectual Disabilities in Adults?
About 1 of adults aged 21 to 41 live with an intellectual disability often struggling with tasks many of us dont think twice about However OPWDD programs Office for People With Developmental Disabilit ...
Health on MSN3d
Creatine vs. Protein: Which Is Better?
Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...
Taking supplements can be different for women — and what's in the bottle may not always be accurate
Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...
New Atlas1d
Beyond BMI: New framework redefines obesity
Is obesity a disease or a risk factor for disease? In medical circles – and outside of them – the question is contentious, ...
Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.
Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...