Please note: While Dry January can be a fun way to temporarily reduce your alcohol intake and improve your health, if you ...

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of ...

In Nigeria, nutritious meals are increasingly becoming a luxury, especially protein. For both adults, and especially children ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Is obesity a disease or a risk factor for disease? In medical circles – and outside of them – the question is contentious, ...

The highest concentrations of heavy metals were found in organic, plant-based, and these types of protein powders.

Osteoporosis makes the bones in the spine brittle that can lead to fractures while performing daily activities.