Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

A fitness coach has spoken out regarding a woman's claims regarding her extreme diet that involves no carbs, no vegetables ...

The FDA wants food and beverage manufacturers to display nutrition labels on the front of most of their packages in an effort ...

Nutrition labels are packed with helpful information but can be dizzying to read. The FDA wants to make them simpler, but ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

"Now, my appetite has become so that if I eat something unhealthy, it won’t suit me at all," Gurmeet Choudhary added ...

As the winter months draw in, lots of people are looking for comforting recipes. This tomato soup is great to aid weight loss and pack more protein into your diet ...

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

"I had no idea how calorie dense they were." That is, until he looked up the ingredients and figured out the nutrition ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...