New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.
King’s Fitness and Nutrition Center on Warrenton’s East Macon Street continues a family legacy of helping its members develop ...
Join the Spjute Strong team to transform your body and mind in a sustainable way. Craig and Sydnee Spjute have created a ...
With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative experience that represents the future of training, becoming the first ...
It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...
Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.
Ashlee is an insurance editor, journalist and business professional with an MBA and more than 17 years of hands-on experience in both business and personal finance. She is passionate about ...
If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...
Now, the fitness studio at 1011 Broadway is celebrating its 25th year in business. “When you walk in the door, you feel like family,” Vancouver resident Joleen Skarberg said. She has been ...
Here are some lessons we might learn from those cultures, according to fitness experts. When you live in a nation like Finland, where daylight only lasts for six hours in the middle of winter ...
The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...