20h
Parade on MSN'I'm a Personal Trainer, And This Is Exactly What I Do When I Don't Feel Like Working Out'Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...
Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers ...
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
The Swimming Hole welcomes NASM Certified Personal Trainer Teague Barnett to its team.
5d
Fit&Well on MSNA personal trainer shows how five functional fitness moves can keep you active and healthy as you ageFunctional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...
It’s for everyone. “The goal of this trend is to get your body ready for daily tasks without straining it, such as playing with your children or carrying groceries,” says Jerome Draculan, a ...
a NASM-certified personal trainer. He explains that the deadlift is an essential exercise that stimulates both the upper and lower body simultaneously, allowing more muscles to be engaged at the ...
First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership seemed too steep for my budget. I also have other requirements: I need more structure than ...
"On is known best for its runners, but the brand's first pair of training kicks can stand up to most basic workouts," says Senior Fitness Editor Brett Williams, NASM. These kicks are perfect for ...
The Personal Training Prep course is a 10-week program that meets twice each week for 1 ½ hours each session. There will be lectures covering the certification text in preparation for the exam as well ...
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