Coconut oil has become incredibly popular in recent years as a health and weight loss ally. Rich in healthy fats, it is credited with properties that help improve metabolism, burn fat, and reduce ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body-and it can even ...

What exactly happens in your body when you consume warm water with lemon daily after dinner? Take a look at the benefits of ...

Research has found that selenium may be especially beneficial for people with Hashimoto’s. “Selenium is an essential mineral ...

Scientists have proven that drinking tea is linked to slower biological aging, especially for those who drink it every day.

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

IF your child enjoys a diet of burgers, sausages, fish fingers, and chicken nuggets then this could be to blame for changes ...